Or do you practice at all ? Do you start from scratch or with prepared code ? Do you keep the results ? Do you record your sessions ?
I try to get into a routine of doing one session without prepared code each day, record it, and listen to it a few times over the next days. I think that helps. But, as it is common I guess, I tend to get distracted by improving my tools, rather than using them.
The worst thing for me is recording screencasts … having your sub-par tying skills immortalized in a video throws me off the track way too easily.
How about you ?